Weigh In record (no journal entry) for 30 May 2020
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1251 kcal
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Fat: 44.17g | Prot: 34.60g | Carb: 144.17g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Fat Boy Ice Cream Sandwich, Snyder's of Hanover Mini Pretzels (Package), Whiskey Sour Mix (Bottled) , Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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