Weigh In record (no journal entry) for 30 May 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1016 kcal
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Fat: 43.49g | Prot: 26.80g | Carb: 138.90g.
Breakfast: Pempek, Bihun (Dimasak), Sup Tomat (Disiapkan dengan Air), Madu, Ellenka Fiber Creme, Nescafe Classic, Pepaya. Lunch: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Sohun Kaca Sohun, Nasi Putih, Pepaya. Dinner: Bimoli Minyak Goreng, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Glico Frost Bite Pari Pari Chocolate, Susu Kedelai. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Tomat Merah, Kong Kee Egg Tofu, Nasi Putih. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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