frpaty's Journal, 29 May 2020

🤸
😃🥰🤣🙆🏻‍♀️🥂🎉🥇
101.4 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2020:
559 kcal Fat: 27.40g | Prot: 33.91g | Carb: 39.27g.   Lunch: Betânia Creme de Leite ,  Doce de Pera, Zaffari Nozes Chilenas sem Casca, Molho de Soja (Shoyu),  Cenouras,  Repolho-Roxo,  Pimentão Verde,  Tomates,  Cebolas, Swift Camarão Descascado. Dinner: Perdigão Salame Defumado,  Café, Sadia Presunto Cozido Soltíssimo, Nutrella Pão 14 Grãos 100% Integral,  Queijo Mozzarella, Bolo de Cenoura com Chocolate. more...
losing 0.8 lb a week

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