Weigh In record (no journal entry) for 29 May 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1029 kcal
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Fat: 42.25g | Prot: 46.55g | Carb: 121.14g.
Breakfast: Susu Kedelai, Kue Nastar, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Biji Rami, Susu Kedelai, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Keju Mozzarella Sebagian Susu Skim, Telur, Kubis. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Glico Frost Bite Pari Pari Chocolate. Snacks/Other: Kong Kee Egg Tofu. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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