Weigh In record (no journal entry) for 28 May 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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927 kcal
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Fat: 38.80g | Prot: 26.47g | Carb: 76.40g.
Breakfast: MARTABAK KEJU, Biji Rami, Blue Band Margarin, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Buah Pir, Kecap Asin (Kedelai), Telur Rebus Lunak, Nasi Putih. Dinner: Glico Haku Strawberry & Crispy Choco Monaka. Snacks/Other: Bimoli Minyak Goreng, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur, Pare, Nasi Putih. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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