rander1's Journal, 21 October 2010

166.3 lb Lost so far: 12.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 62.36g | Prot: 91.27g | Carb: 198.67g.   Breakfast: Banana Nut Muffin. Lunch: 6" Turkey Breast and Ham. Dinner: Chicken Fried Rice, Vegetable Spring Roll, Sweet and Sour Chicken or Turkey, Ginger Broccoli with Beef, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...