skydiverjim's Journal, 20 May 2020

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2575 kcal

Fat: 127.37g | Prot: 87.11g | Carb: 279.91g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Watermelon, Cheesecake, Valu Time Garlic Toast, Mashed Potato, PRE New York Strip Steak. Snacks/Other: Great Value Texas Toast with Garlic,  Chocolate Cheesecake, Wise Foods Puffed Cheez Doodles. more...

2500 kcal

Activities & Exercise: Yard Work (gardening) - 28 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 32 minutes. more...