Weigh In record (no journal entry) for 27 May 2020
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2624 kcal
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Fat: 66.44g | Prot: 129.98g | Carb: 350.44g.
Breakfast: 호두, 푸드코아 초코바나나빵, 아임닭 리얼갈릭맛 닭가슴살. Lunch: 콩국수, 베이컨, 오이소박이, 계란말이, 김치. Dinner: 오뎅국, 단무지, 불고기김밥. Snacks/Other: 스키니피그 피넛버터, 하이네켄 맥주, BSN protein crisp mint chocolate, 스타벅스 (Starbucks) 아메리카노 (Tall), 매일 아몬드 브리즈 오리지널, 노브랜드 카카오빈 초콜릿 노브랜드, 포도, 아메리카노, 디카페인 커피. more...
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770 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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