bumbye's Journal, 28 May 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 17.50g | Prot: 20.00g | Carb: 73.00g.   Lunch: healthy ham sandwich. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

1717 kcal

Activities & Exercise: PM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...