Weigh In record (no journal entry) for 28 May 2013
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2090 kcal
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Fat: 90.29g | Prot: 167.45g | Carb: 159.45g.
Breakfast: Рыбий Жир Лосося, Льняное Масло, Приготовленный Яичный Белок, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Сахар, Чай, Жареная или Запеченная Курица, Овощи "Натюрморт". Dinner: Обычные Блины, Йогурт Белый Классический, Творог 0.5%. Snacks/Other: Чернослив, Капустная Котлета, Сухой Жареный Миндаль (без Соли). more...
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3544 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours. more...
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losing 15.4 lb a week
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