rander1's Journal, 20 October 2010

165.0 lb Lost so far: 13.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 86.31g | Prot: 111.11g | Carb: 266.00g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Just Right. Lunch: Italian Sub, PC Blue Menue Roasted Vegetable Lasagna. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Ginger Broccoli with Beef, Sweet and Sour Chicken or Turkey, Vegetable Spring Roll, Chicken Fried Rice. Snacks/Other: White Chocolate Macadamia Nut Cookie, Pineapple, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...