Weigh In record (no journal entry) for 25 May 2020
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1556 kcal
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Fat: 57.11g | Prot: 122.48g | Carb: 138.94g.
Breakfast: Чай, Приготовленный Яичный Белок. Lunch: Домик в деревне Кефир 2,5%. Dinner: Хлебодар Хлеб Бородинский, Санта Бремор Мясо Кальмара Вареное Кольца, Любимо Йогурт 3,5%, Булочка Зерновая. Snacks/Other: Baker House Итальянские Хлебцы с Томатом, Орегано, Оливковым Маслом и Морской Солью, Абсолют Сыр Адыгейский. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 17.7 lb a week
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