Weigh In record (no journal entry) for 27 May 2013
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211.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2106 kcal
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Fat: 90.65g | Prot: 92.83g | Carb: 241.39g.
Breakfast: Компот, Приготовленный Яичный Белок, Льняное Масло, Чай, Фруктоза, Рыбий Жир Лосося. Lunch: Стафф Суприм, Свекольник, Зеленый Чай. Dinner: Хрустящие хлебцы, Заправка Ореховая для Салатов, Приготовленные Мидии, Морская Капуста Маринованная. Snacks/Other: Протеин, Красные Яблоки. more...
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4265 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 13.9 lb a week
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