Weigh In record (no journal entry) for 24 May 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1174 kcal
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Fat: 55.92g | Prot: 52.02g | Carb: 121.15g.
Breakfast: Roma Superstar Wafer, Seledri, Nasi Putih. Lunch: Roma Superstar Wafer, Selera Kembang Tahu Kering, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Sohun Kaca Sohun, Mayora Zuperrrkeju, Perkedel Jagung. Dinner: Bimoli Minyak Goreng, Telur, Wortel Dimasak, Pempek, Tahu, Aice Mochi Coklat, Roma Superstar Wafer. Snacks/Other: Bimoli Minyak Goreng, Tomat Ceri, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Blue Band Margarin, Mie, Nasi Putih. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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