Weigh In record (no journal entry) for 23 May 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1870 kcal
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Fat: 66.83g | Prot: 49.54g | Carb: 252.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Apple Pie, Custard, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Sunblush Tomato & Mozzarella Flatbread. Snacks/Other: Magnum Mint, Sainsbury's Chocolate Brownie Bites. more...
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3495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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steady weight
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