Weigh In record (no journal entry) for 23 May 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1372 kcal
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Fat: 58.85g | Prot: 67.23g | Carb: 148.64g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Tomat Ceri, SAYURAN KECIPIR, Selera Kembang Tahu Kering, Jambu Air. Lunch: Seledri, Telur Rebus Lunak, MISUA SAU TAO MISOA , Roma Superstar Wafer, Teh Manis. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Nasi Putih, Keju Mozzarella Sebagian Susu Skim, Pangsit Polos, Mayora Zuperrrkeju. Snacks/Other: Tomat Ceri, Selera Kembang Tahu Kering, Sayuran Rebus (tanpa Daging), Biji Rami, Aice Mochi Coklat. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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