Weigh In record (no journal entry) for 19 October 2010
|
167.0 lb
Lost so far: 11.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1555 kcal
|
Fat: 42.65g | Prot: 61.70g | Carb: 238.30g.
Breakfast: Just Right, Milk (2% Lowfat with Added Vitamin A). Lunch: PC Blue Menue Roasted Vegetable Lasagna. Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers, 100% WholeGrains 12 Grain Bread, White Bread, Marble Cheddar Cheese, Margarine. Snacks/Other: Hard Granola Bars, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
|
|
1845 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|