Weigh In record (no journal entry) for 22 May 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1345 kcal
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Fat: 67.71g | Prot: 53.04g | Carb: 131.15g.
Breakfast: Kue Nastar, Mayora Zuperrrkeju, Ellenka Fiber Creme, Nescafe Classic, Keju Mozzarella Sebagian Susu Skim, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih, Biji Rami, Jambu Air. Lunch: Bimoli Minyak Goreng, SAYURAN KECIPIR, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Rebus Lunak, Keju Mozzarella Sebagian Susu Skim, Pangsit Polos, Roma Superstar Wafer. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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