Weigh In record (no journal entry) for 21 May 2020
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1695 kcal
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Fat: 75.61g | Prot: 75.59g | Carb: 187.61g.
Breakfast: Heritage beans, Baked or Broiled Salmon, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Simply Fresh Antipasto Salad with Salami, Pizza with Meat and Vegetables. more...
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losing 3.5 lb a week
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