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🤸🤸🤸🤸🤸
💪🎯🙏
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103.6 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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938 kcal
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Fat: 36.33g | Prot: 53.47g | Carb: 75.38g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Cebolas, Torresmo, Patinho, Hambúrguer Caseiro, Don't Worry
Cerveja Zero Carb. Dinner: Pão de Tapioca. more...
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losing 7.7 lb a week
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