Weigh In record (no journal entry) for 20 May 2020
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104.7 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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710 kcal
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Fat: 40.01g | Prot: 46.16g | Carb: 12.42g.
Breakfast: Café. Lunch: Maxixe, Cenouras, Alface, Pimentão Verde, Tomates, Cebolas, Molho de Tomate Caseiro, Betânia Creme de Leite , Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Bacalanor Filé de Peixe Polaca do Alasca, Camarão, Vinho Merlot. Dinner: Manteiga (com Sal), Ovo, Betânia Creme de Leite, Café. Snacks/Other: Amêndoas, Chá (Infusão). more...
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losing 1.5 lb a week
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