Weigh In record (no journal entry) for 20 May 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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980 kcal
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Fat: 40.69g | Prot: 25.82g | Carb: 131.26g.
Breakfast: Roma Superstar Wafer, Gula Pasir, Blue Band Margarin, Roti Gandum, Biji Rami, Jambu Air. Lunch: Sun Kara Sun Kara, Kubis Hijau Dimasak, Tahu, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Glico Frost Bite Pari Pari Chocolate, Roti Gandum. Snacks/Other: Roti Gandum, Glico Haku Monaka Choco. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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