Weigh In record (no journal entry) for 19 May 2020
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201.3 lb
Lost so far: 25.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1624 kcal
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Fat: 87.96g | Prot: 105.24g | Carb: 107.47g.
Breakfast: Hot Water, Fresh Lemon Juice. Lunch: Scrambled Egg , Eskort Bacon Cutts, Nando's Chicken Livers, Cooked Carrots (Fat Added in Cooking), Cooked Spinach (from Fresh). Dinner: Potato Bake, Fish, Fried Battered Fish, Woolworths Classic Greek Salad, Carb Smart Mayonnaise. Snacks/Other: Woolworths Xylitol, Schweppes Soda Water, Woolworths Frozen Berry Medley, Parmalat Plain Double Cream Yoghurt. more...
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2911 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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