Weigh In record (no journal entry) for 18 October 2010
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167.9 lb
Lost so far: 10.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1588 kcal
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Fat: 45.93g | Prot: 55.97g | Carb: 245.59g.
Breakfast: Apples, Banana Nut Muffin. Lunch: Saltine Crackers, PC Blue Menu Mushroom Barley Ready-To-Serve Soup. Dinner: Margarine, Marble Cheddar Cheese, White Bread, PC Blue Menue Roasted Vegetable Lasagna. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Apples, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt, Hard Granola Bars. more...
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1855 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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