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🤸🤸🤸🤸
💪🎯🙏
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104.9 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1137 kcal
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Fat: 69.42g | Prot: 73.96g | Carb: 13.51g.
Breakfast: Café. Lunch: Queijo Coalho, Don't Worry
Cerveja Zero Carb, Azeitonas Verdes, Picanha, Feijão Verde. Dinner: Queijo Parmesão (Ralado), Queijo Mozzarella, Molho de Tomate Caseiro, Cepêra Azeite de Denndê, Elefante Extrato de Tomate, Betânia Creme de Leite , Sococo Leite de Coco Tradicional, Camarão. Snacks/Other: Queijo Coalho. more...
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losing 6.2 lb a week
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