Weigh In record (no journal entry) for 22 May 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1906 kcal
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Fat: 80.48g | Prot: 77.48g | Carb: 221.34g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Blueberries (Unsweetened, Frozen) , Nonfat Plain Greek Yogurt, Frozen Blackberries, Pecan Pieces, Honey . Dinner: General Tso's Chicken, Fried Rice, Egg Noodles (with Added Salt, Cooked), Egg Drop Soup (Cup). Snacks/Other: Chewy Bars - Oats & Chocolate, Spearmint Starlight Mints, Protein Bars - Caramel Nut. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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