Weigh In record (no journal entry) for 22 May 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1696 kcal
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Fat: 58.29g | Prot: 58.32g | Carb: 226.88g.
Lunch: Sanuki udon cup JFC , char sui. Dinner: Macaroni Salad, White Rice (Medium-Grain, Cooked) , Chicken Katsu. Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...
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2008 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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