Weigh In record (no journal entry) for 18 May 2020
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283.5 lb
Lost so far: 9.9 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1717 kcal
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Fat: 67.30g | Prot: 66.31g | Carb: 213.47g.
Breakfast: 2% Fat Milk, Bananas, Post Fruity Pebbles. Lunch: Lay's Sour Cream & Onion Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Kraft Singles White American Cheese Slices, Kraft Mayo, Mrs Baird's Large White Bread. Dinner: Ore-Ida Mini Tater Tots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Cheesecake (From Mix, No-Bake Type) . more...
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losing 1.8 lb a week
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