Weigh In record (no journal entry) for 18 May 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1271 kcal
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Fat: 55.07g | Prot: 77.94g | Carb: 127.87g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Quaker Oat, Biji Rami, Jambu Air, Roma Superstar Wafer. Lunch: Roma Superstar Wafer, Bimoli Minyak Goreng, Blue Band Margarin, Tempe, Nasi Putih. Dinner: Roma Superstar Wafer, Wortel Dimasak, Selera Kembang Tahu Kering. Snacks/Other: Wortel Dimasak, Selera Kembang Tahu Kering, Telur Rebus Lunak, MISUA SAU TAO MISOA , Glico Haku Vanilla & Crispy Choco Monaka. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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