Weigh In record (no journal entry) for 17 May 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1302 kcal
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Fat: 55.24g | Prot: 69.65g | Carb: 139.74g.
Breakfast: Jambu Air, Bengkoang, Wall's Feast Vanilla, Gula Merah, KEMBANG TAHU. Lunch: Bimoli Minyak Goreng, Blue Band Margarin, Pangsit Polos, Petai, Wortel Dimasak, Telur, Kwetiau. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Selera Kembang Tahu Kering, Nasi Putih. Snacks/Other: Wall's Mochi Matcha Choco, Siantar Top Superman Choco Milk Wafer. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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