Weigh In record (no journal entry) for 16 May 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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435 kcal
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Fat: 10.12g | Prot: 24.21g | Carb: 61.75g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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