Weigh In record (no journal entry) for 16 May 2020
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202.4 lb
Lost so far: 24.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2103 kcal
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Fat: 88.69g | Prot: 100.60g | Carb: 225.64g.
Breakfast: Tap Water. Lunch: Woolworths Hake Fillets, Eskort Bacon Cutts, Cream Cheese , Sea Harvest Hake Fillets, Fried Egg , Cucumber, Biltong, Carb Clever Almond & Cocoa Nib Granola. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Ultra Mel Custard, Fruit Cocktail in Heavy Syrup (Cooked or Canned), Nescafe Cappuccino, Caring Candies Toffee Crunch Chocolate, Whipped Heavy Cream (Sweetened), Woolworths Cajun BBQ Tortilla Corn Chips, Woolworths Frozen Berry Medley. more...
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losing 7.7 lb a week
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