Leni Liu Cing Link's Journal, 16 May 2020

142.0 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 16.70g | Prot: 16.48g | Carb: 168.44g.   Breakfast: Pangsit Polos, Biji Rami, Jambu Air. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Beng-Beng Share It,  Kue Bolu,  Kue Nastar. Dinner:  Sayuran Rebus (tanpa Daging),  Bihun (Dimasak). Snacks/Other: Kue Bolu. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...