Weigh In record (no journal entry) for 15 May 2020
|
203.5 lb
Lost so far: 23.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1971 kcal
|
Fat: 130.37g | Prot: 148.73g | Carb: 59.82g.
Breakfast: Lemon, Water . Lunch: Lucky Star Pilchards in Tomato Sauce, Cooked Kale (from Frozen), Butter , Turmeric (Ground) , Chicken Feet, Carb Smart Chicken & Herb Instant Soup , Tomato Paste , Eskort Bacon Cutts, Grilled Eggplant, Clover Gouda Cheese, Gouda Cheese . Dinner: Cooked Eggplant (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Caring Candies Toffee Crunch Chocolate, Biltong, Woolworths BBQ Pork Crackling. more...
|
|
2903 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|