Weigh In record (no journal entry) for 20 May 2013
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210.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2251 kcal
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Fat: 95.66g | Prot: 143.80g | Carb: 186.23g.
Breakfast: Картофельный Хлеб, Приготовленный Яичный Белок, Льняное Масло, Рыбий Жир Лосося, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Чай, Ролл Филадельфия, Мисо-Суп с Лососем. Dinner: Варенье Малиновое, Турецкий Йогурт 10%, Творог Рассыпчатый 2%. Snacks/Other: Зефир, Колбаса Варёная с Оливками, Протеин 100% Whey Gold Standard, Красные Яблоки. more...
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4563 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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