Weigh In record (no journal entry) for 14 May 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1174 kcal
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Fat: 56.17g | Prot: 70.53g | Carb: 100.41g.
Breakfast: Mayora Zuperrrkeju, Telur Rebus, Nasi Putih. Lunch: Mayora Zuperrrkeju, Ellenka Fiber Creme, Nescafe Classic, Biji Rami, Bimoli Minyak Goreng, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur, Petai, Nasi Putih. Dinner: Mayora Zuperrrkeju, A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Tomat Ceri, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Wortel Dimasak, Sayuran Rebus (tanpa Daging), KEMBANG TAHU, Kwetiau. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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