Weigh In record (no journal entry) for 13 May 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1108 kcal
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Fat: 35.75g | Prot: 25.87g | Carb: 176.14g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Blue Band Margarin, Nasi Putih, Biji Rami, Sayuran Rebus (tanpa Daging). Lunch: Tomat Merah, Blue Band Margarin, Kecap Asin (Kedelai), Tomat Merah, Jahe, Telur, Shirataki Mie Basah Matang. Dinner: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Sohun Kaca Sohun, Mayora Zuperrrkeju. Snacks/Other: Brokoli Dimasak (dari Segar), Tomat Ceri, MISUA SAU TAO MISOA , Jeruk. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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