Weigh In record (no journal entry) for 12 May 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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924 kcal
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Fat: 46.41g | Prot: 41.21g | Carb: 95.79g.
Breakfast: Chiki Chiki Balls Rasa Keju, Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih, Susu Kedelai, Dancow Fortigro Vanilla, Quaker Oat. Lunch: Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih, Keju Mozzarella Sebagian Susu Skim, Tahu. Dinner: Biji Rami, Mayora Zuperrrkeju, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih, Mayora Zuperrrkeju. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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