Weigh In record (no journal entry) for 11 May 2020
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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3020 kcal
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Fat: 110.30g | Prot: 173.96g | Carb: 276.06g.
Breakfast: Творожная Запеканка с Изюмом, Омлет с Молоком, Яблоко Зеленое. Lunch: Зеленый Чай, Harry's American Sandwich Пшеничный с Отрубями, Магнит Банан, Яблоко Зеленое. Dinner: Tini Вино Красное Сухое, Кабачки Тушеные, Мясо Кролика, Фише Сельдь Застольная, Mestemacher Pumpernickel , Магнит Банан, Milka Мороженое. Snacks/Other: Творожная Запеканка с Изюмом. more...
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2659 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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