Weigh In record (no journal entry) for 11 May 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1118 kcal
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Fat: 45.87g | Prot: 54.63g | Carb: 128.16g.
Breakfast: Pepaya, Susu, Mayora Zuperrrkeju, V-Soy Soya Bean Milk Multi-Grain. Lunch: Jahe, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Seledri Dimasak, Pempek, Tahu. Snacks/Other: Jahe, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA . more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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