skydiverjim's Journal, 10 May 2020

I'm sure that loss is a water weight loss. It has to be. My activity level has been low the last week, my sleep habits poor and eating habits worse. We'll see in a couple of days.

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 99.00g | Prot: 66.00g | Carb: 250.00g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Banquet Chicken Pot Pie. Dinner: Chobani Flip Almond Coco Loco, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Reese's Peanut Butter Cups (King Size). more...

2129 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...