Kenna Morton's Journal, 09 May 2020

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 60.65g | Prot: 45.77g | Carb: 128.43g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), Polar Half & Half. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced, Cauliflower Mac and Cheese. more...

1350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...