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🤸
😊
💪🎯🙏
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104.5 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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559 kcal
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Fat: 36.98g | Prot: 34.37g | Carb: 14.32g.
Breakfast: Café. Lunch: Cenouras, Pepino (com Casca), Pimentão Verde, Repolho-Roxo, Bife a Rolê. Dinner: Bolo Gelado Corrigido MEU, Sobrecoxa de Frango, Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Chimarrão. more...
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losing 1.5 lb a week
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