Weigh In record (no journal entry) for 09 May 2020
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144.4 lb
Lost so far: 32.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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606 kcal
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Fat: 28.47g | Prot: 35.65g | Carb: 73.75g.
Breakfast: Chatfield's Carob Powder, Raspberries, Dannon Two Good Vanilla Greek Yogurt, Blackberries. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Veggie Grill Herb Roasted Veggies, Justin's Nut Butter Natural Almond Butter - Classic, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 0.2 lb a week
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