Weigh In record (no journal entry) for 09 May 2020
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1128 kcal
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Fat: 59.26g | Prot: 45.34g | Carb: 104.22g.
Breakfast: Nescafe Classic, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Tomat Merah. Lunch: Buncis, Nasi Putih, Susu Kedelai. Dinner: Bimoli Minyak Goreng, Telur Rebus Lunak, Kubis, Tomat Ceri, Kwetiau, Mayora Zuperrrkeju, Blue Band Margarin, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. Snacks/Other: Buncis, Petai. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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