Weigh In record (no journal entry) for 07 May 2020
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1998 kcal
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Fat: 108.53g | Prot: 147.55g | Carb: 105.17g.
Breakfast: Чай, Абсолют Сыр Адыгейский, Сваренное Вкрутую Яйцо. Lunch: Домик в деревне Кефир 2,5%. Dinner: Milka Мороженое, Абсолют Сыр Адыгейский, EKO Томаты Маринованные, Магнит Банан, Куриные Грудки (Запеченые). Snacks/Other: Mestemacher Pumpernickel , Фише Сельдь Застольная. more...
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2673 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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