Weigh In record (no journal entry) for 06 May 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1357 kcal
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Fat: 85.38g | Prot: 45.39g | Carb: 119.42g.
Breakfast: Lemon, Kacang Almond, Sun Kara Sun Kara, Nasi Putih, Jambu Biji. Lunch: Pepaya, Bimoli Minyak Goreng, Tomat Merah, Pempek, Tahu. Dinner: Petai, Sun Kara Sun Kara, Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Tempe Goreng, Lay's Lay's Rumput Laut, Mayora Zuperrrkeju. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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