Weigh In record (no journal entry) for 06 May 2020
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2135 kcal
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Fat: 102.46g | Prot: 106.31g | Carb: 121.34g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Fanagoria Шардоне, Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Семга на Гриле, Булочка Зерновая. Snacks/Other: Абсолют Сыр Адыгейский. more...
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2693 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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