Weigh In record (no journal entry) for 05 May 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1181 kcal
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Fat: 55.29g | Prot: 52.12g | Carb: 120.76g.
Breakfast: Seledri, Kentang (Daging, tanpa Garam, Direbus), Sohun, Pisang. Lunch: Susu, Keju Mozzarella Susu Murni, Telur, Pangsit Polos. Dinner: Santan, Nasi Putih. Snacks/Other: Sun Kara Sun Kara. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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