damfig's Journal, 03 May 2020

195.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 34.12g | Prot: 65.56g | Carb: 266.72g.   Breakfast:  14" Pepperoni Pizza . Lunch: Trader Joe's Kimchi Fried Rice. Dinner:  Salmon,  White Rice. Snacks/Other:  Whiskey, Goose Island IPA Beer. more...

2811 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...